Ode to Oatmeal on day 4 of 210 No Sweets
a Thank You to Morning Star Memory Care in Fredericksburg, Texas
Before I go on an oatmeal ode, let me first say…
Visiting my Husband at his Memory Care
goes better with Coloring Books…
I think part of my ability to go off sweets is that I am not under the continual distress of being a constant caregiver. The memory care, Morning Star Memory Care, is now my husband’s caregiver. I visit him as often as I can. Today I took along some markers and an adult Christmas coloring book I found at the dollar store. We three, me, my husband, and our sixteen year old daughter, sat and colored and then read the book. It was a shortened story of Ebenezer Scrooge. After we colored a little while we had fun doing the voice drama. He just loved it. We invited a new resident who was wandering around looking for her husband, to join us in the coloring. She talked to us like she knew us and then asked if we all wanted to walk around outside with her. So we enjoyed the beautiful Fall Fredericksburg day in the lovely back yard of the memory care. Peaceful that whole place is, inside and out. I highly suggest anyone who is going to visit a person in a nursing home or assisted living to bring some kind of thing to look at together. If they can’t color, then pictures and a story are nice to share.
So thanks to Morning Star Memory Care!
A sweet place … isn’t that a cheap yet sweet segue into my …
It’s true, Sweets are Addictive, and I’m an Addict!
Now, on to how I’m doing giving up sweets. Have you heard that it has been discovered that the link in the brain to sweets – and therefore a sweet addiction – is the same place in the brain as an addiction to cocaine. I can believe that. I went to bed last night with heart palpitations. I believe it was my body reacting possibly to the few days thus far of not eating anything sweet! If there was a place to go “dry out” from sweets, I’d go there. I can picture it by a white sandy beach…. AHHH!
WHY DOES OATMEAL HELP?
Oatmeal with nuts and fruit and cinnamon fills me up for breakfast and it is naturally sweet. It’s full of protein and “sticks to the ribs” well. I think it evens out my blood sugar… but I’m no expert, just a practicing artist.
An important part of my giving up sweets is eating my morning bowl of oats. I get the Quaker Oats original oatmeal, not steel cut, not quick cooking. The oats cook in the microwave in 4 minutes anyhow. I put that in and then put the coffee on so they are done about the same time. And, I don’t add any sugar or sugar substitutes, of course.
Snacking today: Same as yesterday, I ate a handful of salty nuts and prunes. It was helpful to keep from eating the sweets. I don’t think I mentioned before but I left the bowl of trick o treater candy by the front door right where it was on the fateful night of my “before binge” as an experiment. So far I haven’t wanted it.
Important note to reader:
(My Ode to Oats is below, but let me preface it by saying: CHOCOLATE CAKE… THE ULTIMATE, HANDS DOWN, SWEET THING I LOVE WHEN I’M NOT RAVENOUS FOR SWEETS. WHEN MY SWEET TOOTH IS CHILLED OUT AND I’M WANTING, NOT CRAVING, I GO FOR GOOD CHOCOLATE CAKE.)
What happened to me in previous occasions I have given up sweets is if I ever end up wanting something it would not be junky candy which is why having a bowl of it still isn’t at all causing me trouble but if I ever do want something it would be higher up like a slice of perfect homemade chocolate cake, not store bought, not box, not even Texas sheet cake, but the kind made by the lady who brought it to Baptist church potluck when I was eight years old, moist, with fudge icing with just the right amount of chew. It was The Lord’s Work she did, that delicious cake maker lady. In April after my 210 days are up, I am going to try to recreate that cake in my kitchen. By that time I will probably only desire a tiny slice. Right now because I have lost the ravenous crazy, I can wait ’til April. Hopefully…
So, I know you’ve been waiting for it… so here’s my Ode. I wanted to do the ode because that way I can talk to an inanimate object that I really like and people won’t think I’m nuts. I think. Oh, and when I make that chocolate cake in April I will write an ode to it. That, I will put on my calendar so so as to not forget.
ODE on Oats
By your natural tendency,
And spiked by added raisins,
You soothe me in the morning
You’re exactly what I’m cravin’
When’d it start, this love of oats,
Not omelets, burritos or cinnamon rolls,
‘Twas what my mom cooked on a cold winter morn
When we’d all whine, “Not again!”
Now how’d it happen, a little older,
Eating breakfast much more sober,
You humbly greet me at my table
Cinnamon topped, fully able
Your gentle steam and quiet content
Your pleasing ways are solid, endure
And I’ve learned not love another
Your pleasure, sweet and somehow pure
Slow but sure,
You stay all morn
All the way to lunch or after
Keeping me from eating sweets
~ Julie Robinson
Want to join me on this quest, want to cheer me on my way, like me, leave comments, tell me what you have to say! If you aren’t a sweet junkie, what sweet do you enjoy in that more rational way? If you are but want to give up the junk, then join me! I’m only day 4 and not eating sweets til after Easter. Already I feel more clear headed, and got a better spring in my step.
Come, like, comment, join me?