Ode to Oatmeal on day 4 of 210 No Sweets

and

a Thank You to Morning Star Memory Care in Fredericksburg, Texas

Before I go on an oatmeal ode, let me first say…

Visiting my Husband at his Memory Care

goes better with Coloring Books…

I think part of my ability to go off sweets is that I am not under the continual distress of being a constant caregiver. The memory care, Morning Star Memory Care, is now my husband’s caregiver.  I visit him as often as I can.  Today I took along some markers and an adult Christmas coloring book I found at the dollar store.  We three, me, my husband, and our sixteen year old daughter,  sat and colored and then read the book.  It was a shortened story of Ebenezer Scrooge.  After we colored a little while we had fun doing the voice drama.  He just loved it.  We invited a new resident who was wandering around looking for her husband, to join us in the coloring.  She talked to us like she knew us and then asked if we all wanted to walk around outside with her.  So we enjoyed the beautiful Fall Fredericksburg day in the lovely back yard of the memory care.  Peaceful that whole place is, inside and out.  I highly suggest anyone who is going to visit a person in a nursing home or assisted living to bring some kind of thing to look at together.  If they can’t color, then pictures and a story are nice to share.

So thanks to Morning Star Memory Care!

A sweet place … isn’t that a cheap yet sweet segue into my …

It’s true, Sweets are Addictive, and I’m an Addict!

Now, on to how I’m doing giving up sweets.  Have you heard that it has been discovered that the link in the brain to sweets – and therefore a sweet addiction – is the same place in the brain as an addiction to cocaine.  I can believe that.  I went to bed last night with heart palpitations.  I believe it was my body reacting possibly to the few days thus far of not eating anything sweet!  If there was a place to go “dry out” from sweets, I’d go there.  I can picture it by a white sandy beach…. AHHH!

WHY DOES OATMEAL HELP?

Oatmeal with nuts and fruit and cinnamon fills me up for breakfast and it is naturally sweet.  It’s full of protein and “sticks to the ribs” well.  I think it evens out my blood sugar… but I’m no expert, just a practicing artist.

An important part of my giving up sweets is eating my morning bowl of oats.  I get the Quaker Oats original oatmeal, not steel cut, not quick cooking.  The oats cook in the microwave in 4 minutes anyhow.  I put that in and then put the coffee on so they are done about the same time.  And, I don’t add any sugar or sugar substitutes, of course.

Snacking today:  Same as yesterday, I ate a handful of salty nuts and prunes. It was helpful to keep from eating the sweets. I don’t think I mentioned before but I left the bowl of trick o treater candy by the front door right where it was on the fateful night of my “before binge” as an experiment. So far I haven’t wanted it.

Important note to reader:

(My Ode to Oats is below, but let me preface it by saying: CHOCOLATE CAKE… THE ULTIMATE, HANDS DOWN, SWEET THING I LOVE WHEN I’M NOT RAVENOUS FOR SWEETS. WHEN MY SWEET TOOTH IS CHILLED OUT AND I’M WANTING, NOT CRAVING, I GO FOR GOOD CHOCOLATE CAKE.)

What happened to me in previous occasions I have given up sweets is if I ever end up wanting something it would not be junky candy which is why having a bowl of it still isn’t at all causing me trouble but if I ever do want something it would be higher up like a slice of perfect homemade chocolate cake, not store bought, not box, not even Texas sheet cake, but the kind made by the lady who brought it to Baptist church potluck when I was eight years old, moist, with fudge icing with just the right amount of chew. It was The Lord’s Work she did, that delicious cake maker lady. In April after my 210 days are up, I am going to try to recreate that cake in my kitchen. By that time I will probably only desire a tiny slice. Right now because I have lost the ravenous crazy, I can wait ’til April. Hopefully…

So, I know you’ve been waiting for it… so here’s my Ode.  I wanted to do the ode because that way I can talk to an inanimate object that I really like and people won’t think I’m nuts. I think. Oh, and when I make that chocolate cake in April I will write an ode to it. That, I will put on my calendar so so as to not forget.

ODE on Oats

By your natural tendency,

And spiked by added raisins,

You soothe me in the morning

You’re exactly what I’m cravin’

When’d it start, this love of oats,

Not omelets, burritos or cinnamon rolls,

‘Twas what my mom cooked on a cold winter morn

When we’d all whine, “Not again!”

Now how’d it happen, a little older,

Eating breakfast much more sober,

You humbly greet me at my table

Cinnamon topped, fully able

Your gentle steam and quiet content

Your pleasing ways are solid, endure

And I’ve learned not love another

 Your pleasure, sweet and somehow pure

Slow but sure,

You stay all morn

All the way to lunch or after

Keeping me from eating sweets

~ Julie Robinson

Want to join me on this quest, want to cheer me on my way, like me, leave comments, tell me what you have to say!  If you aren’t a sweet junkie, what sweet do you enjoy in that more rational way? If you are but want to give up the junk, then join me! I’m only day 4 and not eating sweets til after Easter.  Already I feel more clear headed, and got a better spring in my step.

Come, like, comment, join me?

My current unfinished oil painting yet unnamed.  I think it looks like the forest is rolling out its blue carpet.  

Not Missing Anything on Day 3 of 210 No Sweets

“THE NIGHT BEFORE BINGE” …why I think it helped.

I am writing this explanation by poem. It is mostly true…

THE NIGHT BEFORE TREATING

There were three bags of candy

For the night of trick-o-treat

Sat out in a bowl for this night

To eat

With a goal in mind, these sweets I’ll beat!

‘Twas a drooling candy feast,

two bags for them

And one for me

Now, let me warn you!  This idea’s dangerous.

Though enjoy it, perhaps, somewhat, I did

But sometime between the knocks on the door,

And shouts of trick or treat,

Death gripped tightly ‘bout my throat

That sugar ghost had me

Scared me like a horror show

Caught by my own candy

And, he said through poison teeth

“You can’t possibly give up sweets”

Then he hissed this awful melody,

I jotted it down for you to read.

“Go on, imbibe, ‘cause if not, you’ll just die,

tell me…

can you pass that slice of  pumpkin pie?

Ruinous pleasure, your final demise

Your eyes glazing over, no matter, quick, eat!

None else can compete. It’s a bargain, it’s cheap.

Come sit in my lap, ahhh now isn’t that sweet”

and giggling drastically, departed the scene

Oh that phantom he lies!  Speak any truth? He did not

About little miss addict me

So I unwrapped, unveiled its plot

To shut up my mind, make his words stop.

Quickly cramming candy corn

cuppled with cups of coffee

He got to me, was almost defeat

‘Til I thought, “Hey, I brought this confectioned melody.”

Though battle scarred and walking wounded

I remembered my well crafted plan,

My upper handed feast of treats

-Even though I might’ve OD’d-

Now if that sweet comes a knockin’

Even chocolate cake for goodness sake!

Can’t open that door not even a peek. It’ll barge in,

Will rage its demands:  the heart, the head, the hand.

~Julie Robinson

Missy, my Yorkie, Ipad Pro’d. She’s sweeter than candy

How Sweet it is!

This post contains:  1.  No Sweets!, 2.  “Progress”  on my continuing application process for veteran’s benefits, and 3.  a Peanut Poem…

Day 2 of 210 – No sweets! But what I did instead is:

1.  I found a potential SOLUTION TO SWEET ADDICTION:  “SUBSTITUTION FOODS”

Roasted salted peanuts in shell the kind you get at a ball game, almonds with sea salt, prunes, bananas, strawberries, and raspberries.  My anti-sweet arsenal for when sugar is CHASING ME AROUND THE KITCHEN and PURSUING ME in THE PANTRY.

Thinking of this sweets challenge makes me happy.  I once gave up sweets for two years.  That was in about 2006 and at the time I was working more than full time.  Now, I’m home hoping to make work of my writing career.  It could happen.  Anyhow, I so like the idea and dilemma of a task that is “biting off more than I can chew”.  The sheer size of the goal right now feeds (pun intended) my determination the bigger the goal.

Two times I went for these sweet substitutions.  After lunch I ate a few prunes because I was feeling a bit frustrated with all the paperwork (see #2 below).  Did the prunes help?    They were sweetly satisfying.  And then at around 9:30 pm I ate a few Blue Diamond Gourmet Almonds garlic herb and olive oil flavored.  They were very nice.  Crunchy and flavorful.  Was glad I had done a little pre-planning.  I am not messing with anything else I’m eating.  Just no sweets.  And, that isn’t hard to figure out.  No sweet tea, sweet soda, but I can drink diet soda.  I don’t ever drink sweet anyhow.  I never drink sugar or sweeteners in my coffee.  I prefer my coffee with milk only.  And, desserts , even if they are “sugar free” I stay away from because they are possibly a gateway sweet.

2.  APPLICATION FOR VETERAN’S BENEFITS

Now, the following is a great way to spend your first full day giving up sweets.  Today I am organizing my paperwork for applying to the veterans for benefits to be able to afford my husband’s assisted living center monthly fee.  I bought two large folders and have some acetate pages that I can easily slip in all those lovely government forms.  I bought some binders to help in this process.  It will be the most lovely veteran’s benefits file you’ve ever seen.  What have a learned about Veteran’s benefits.  I’ve learned there’s a lot… to learn.

No painting for me today.  Doing the paperwork does not put me in the painting mood.

Peanuts and paperwork

Never eat those Planter’s Peanuts

Concurrently

While pushing paper, No! Please

Those shells and salt and all that grease

That makes the fingers need a licking,

and those pages dirty turning

for this reason, I am warning

Snack and study time don’t mix.

~Julie Robinson

img_8926
When I’m off sweets, this is true. When I’m on, hello cupcakes! Please o please, some balance!

Come on y’all & join me giving up sweets.  Won’t you?  Give up sweets for one hour, one day, one week, one month, one year.  I’m doing 210 days – Halloween to Easter, the sweeting season.  Let me know in the comments how goes it…

This is the last day for the October poetry challenge, #Octpowrimo and I am glad I participated. I plan to continue writing poetry within my other posts.  Thank you to all of you who have encouraged me.

I wrote the following poem to kick off my holiday sugar free challenge.

Anyone want to join me?  Leave a comment below… I will probably blog about it in conjunction with my regular posts about dementia, homeschooling a highschooler, art and poetry.

On Holiday From Sweets

Because tomorrow’s November

Better get it in tonight

Between all those trick-o-treaters

Coming at twilight

For tomorrow, I’m not kidding

Being it’s November 1st

I won’t, and I’m not fibbing

Eat sweets, I say, lips pursed

During the season of sweeting

Which Lasts Seven months

from Thanksgiving Day to Easter

I’ll take my sugar lumps

No pumpkin spice lattes or mincemeat pies

no Christmas cookies, any kind,

or assorted chocolates on Valentines

I’ll not pop those Easter jelly beans

Or anything in between.

How long you think I’ll make it

If served cake, you think I’ll take it

About donuts, oh can I fake it

right now I’m so inclined

Sweet sober now’s my way of  thinking

While at this poem I’m busy inking

Tomorrow I’ll be busy drinking

Water, tea and coffee, winking.

~Julie Robinson