Sweets Teetotaling Rehab on day 45 of 172 days of giving up sweets
I found this cool countdown app “Countdown Star” for my IPHONE! I think the background looks like sugar! How appropriate!
Ok, so first order of business here… I have to say a big whoops! I made an addition mistake – it’s not 210 days I’m giving up sweets. It’s 38 days fewer! I’m 45 days into a total of 172 days. I feel a little relieved by that mainly because I have planned to blog each day about the giving up sweets and then I am going to publish a do it yourself book to help people be able to get started… and stick with it.
Now, I’ll explain about where I get this teetotaling from…
Teetotalism pertains to people who make a lifestyle of giving up alcoholic beverages completely. And, I don’t subscribe to it for myself for alcohol. But that’s because I can drink a glass of wine but I don’t really care about drinking too much. I don’t have a problem with alcohol. I don’t crave it. Once I accidentally got drunk in a restaurant when I was 18 and newly married where everyone knew I wasn’t a drinker and they kept pouring their champagne in my glass. I had never had any alcohol before that and I weighed probably 120 pounds so I got drunk pretty quick and started crying in the middle of the restaurant because I couldn’t feel my face. It was really scary. You might say, I was scared straight from that time on. I have never wanted to be drunk again. I keep an unopened bottle of wine in the cabinet because sometimes I might like to serve it with a meal for guests. But, I haven’t ever craved alcohol. Come to think of it I haven’t craved anything except sweets.
So, for sweets, I have adopted the teetotaling philosophy but just for a period of time. II think teetotalism is the only way to go with sweets until the addiction cycle is broken.
Then after that I will move on to my second phase which is eating sweets sometimes, seldom, or for a special event (defined as not more than once a week and just only a serving).
So I’m presently a sweets teetotaler.
Why is it that so many people think they can get over an addiction to sweets by still eating sweets? I just bought a little magazine at the grocery store by Prevention Guide entitled “The Sugar Smart Diet, Sugar Detox Made Easy.” On the front cover is an apple pie with “Cure Your Cravings” in bold letters next to the pie. And inside the magazine there is lots of really good information for people like me who need to sugar detox. But, also, there are pages of pictures of sweets and recipes that make you think you can make them and still feed your sweets desire AND detox off the sweet cravings. That mess no sense!
My own sweet addicted life attests that curing cravings cannot happen while still eating sweets even if it’s low sugar or baked with fake sugar.
It has to be TOTALLY given up for a time. I’m doing 172 days. Don’t people go to drug rehab for 60 days? So, I’m over doing it for effect. So, you’d think by day 172 in my “sugar rehab” of sorts that I could kick that habit as well as the addiction, right!?
The Spirit helps us in our weakness. Romans 8:2!