And the Christmas cookies begin. Of course I won’t eat any! But they’re fun to make and give away.

Fasting From Sweets: How I do it on day 30 of 210 of no sweets.

  • PLAN. I began with a plan to binge out on Halloween candy fully knowing that I planned the next day to begin my fast. Now, I know what many might say… it’s not a good idea to do this. Do I recommend it? No. A binge is always a bad idea! But just to let you know what I did… I ate a lot of candy the night before my fast.
  • FUN. I liked the idea right away to do the 210 days because it seemed so big. I was excited for the difficult challenge. And it was significant to me as those days spans the three sweetest times. Christmas, Valentine’s Day, and Easter.
  • CLEAR “RULES”. I made the decision early exactly what my defined fast was. I was cutting out “sweets” except fruit and dried fruit. But I wasn’t cutting out bread. That may have made this more difficult. Cutting out too much right away can be defeating. I may go ahead and cut out bread unless it’s that sprouted grain from the health food store. I’m not a big bread eater anyhow.
  • KEEPING SWEETS NEARBY. Because I had tried to clear them out so many times in the past (but failed in the task of abstaining), I decided to try the opposite. First off I kept the bowl of Halloween candy for a very long time right by the door where it was when I ate it like there’s no tomorrow. I finally threw that candy out. But now I’m involved in the sugarcoatingest holiday of Christmas so I’m going to participate in baking and making but not eating. And do you know I don’t want any of it.
  • DEFINED BOUNDARIES. I thought ahead about what I might say to people who might be naysayers but I haven’t run into anyone who’s been against it.
  • A GOOD START. When I first started, I’d eat oatmeal each morning. I did the larger 3/4 cup serving which is the heart healthy recommendation on the box. I added a handful of pecans and raisins and lots of cinnamon. That set me on the right course each morning. Something about that oatmeal – it’s hearty enough to stay with me until lunch. I think it’s because it nourishes and fills me up while leveling my blood sugar. Presently I’ve not been hungry first thing in the morning so I’ve been skipping it. Seems I’m not hungry until noon at this point and I’d rather be hungry for lunch. I’ve even eaten oatmeal for supper.
  • SATISFYING MEALS. My lunches and dinners vary. Yesterday I cooked a beef stew in the Instant Pot my son sent me. I love how insanely quick it cooks. From frozen stew meat to bowls of steaming stew on the table was 1.5 hours. It was really satisfying. I ate it for lunch and dinner with some hard crusty French bread. When I was on sweets I would have preferred a peanut butter and honey and banana sandwich with tons of honey.
  • KEEPING IT SIMPLE. I’m not counting carbs or even sugar grams but I did look up the current recommendations for women – 6 tsp of added sugars or less each day. Currently I’m doing no added sugars. When I’m done with this experiment/challenge I will add in sugars in that kind of 6 teaspoon moderation which isn’t much and then a cheat day weekly I think where I eat a dessert without worrying about it. Lord willing.
  • REMEMBERING THERE’S SO MUCH MORE SWEET THAT ISN’T FOOD. Love and kindness, giving, completing a difficult task, learning something new or acquiring a new skill, getting out in nature, painting, writing, poetry, reading my bible and praying, and, especially, listening.

Proverbs 25:27.

If I have motivated you to start a similar challenge of a fast from anything, please let me know by commenting or liking this post.

It’s a sweeter day that has a friend in it.

Our Local Paper Coloring Book Section for Christmas

Visiting My Husband on Day 29 of 210 of no sweets

Bringing a coloring book is my favorite way to visit my husband in assisted living. He doesn’t color too much in the books anymore but he sits and looks through them and seems to like that I’m coloring. There are upon occasion others who will come around interested as we sit at the dining room table so I will tear pages out and hand out colors and encourage them to join in. Pretty good and relaxing way to wile away assisted living visits, otherwise I just don’t know what to do. I see other spouses come visit and they just sit and hold hands. I either color or if it’s a nice day I suggest we walk on the sidewalk out back. He always says yes to that.

Today though the visit was strange. I was there at the table and he sat for a little while looking through the color book and then he got up to go watch television. Usually he wants to stay right with me.

The workers there asked if I’d help with the Christmas decorations, painting Christmas trees for each resident on construction paper which I of course enjoyed doing. When I left, the nurses were hanging greenery and lights. They decorate for each season, successfully creating a homey feel. My husband was engrossed in Gunsmoke, so I gladly slipped out.

We have our Christmas tree up!

Word Cookies! On day 28 of 210 of no sweets

The Christmas season is the cookie season in our family. I make cookies and mail them off to my grown children and I keep the cookie jar pretty much filled at our house. I usually can’t get enough of them but this year I’m abstaining of course.


Christmas is such a sweet season and I hope to think about that when tempted to cookie it up.


I wrote a recipe for the “word cookies” I am making on my day 28. I hope you enjoy it as much as I enjoyed writing.

Sweet Word Cookies, a recipe

Ingredients:

A pound of thinking

A cup of kindness

A sprinkle of salt

Season with sweetness

Stir the listed ingredients from the heart.

Bake your ideas completely before speaking as half baked ideas are never ready for anyone to consume and having to take back words is an impossible task for once they are out there they can be poison.

Pleasant words are as a honeycomb, sweet to the soul, and health to the bones. ~Proverbs 16:24