TEN THINGS to Commemorate being Ten Percent Finished on day 21 of 210 no sweets
To commemorate my 10% finish, here is my “10 List” of the surprising highlights of my giving up sweets for 21 days:
COMMEMORATIVE 10 LIST
1. I’m exercising! What????
I don’t like to exercise, but I feel like it. Who is this new person in my body? I’m now feeling like walking on my treadmill because I feel much better and therefore have felt like exercising.
2. I’m eating less! And, I’m eating better. For instance, I ordered chicken salad today at my favorite eatery instead of the usual chicken salad sandwich on croissant because I felt like eating a little lighter. I liked very much the lighter feeling better than eating the croissant and I told myself that if I wanted the croissant next time I could get it.
A little side note: Self talk is critical! Tell yourself that you are doing something massive! You are loving it! And it is fun more than it is difficult.
3. I don’t weigh. I am not measuring my success by my weight on the scale. In fact, I have not been on the scale at all. I have an idea of my weight prior to doing this because I used to weigh every day (and then eat a bag of candy, go figure!). I have sabotaged myself on many diets by being on the scale. For the record, I am probably about three sizes, or thirty pounds, larger than I ought to be. After the challenge I plan to weigh just for fun to see how much I lost. I would like to lose. Don’t get me wrong on that.
4. I never say diet. Not to anyone. I though am vocal about not eating sweets. People think I can’t do it or they think I’m crazy. And then I think they feel I might be judging them for eating sweets. I don’t bother with any of these head games. But, I do kinda like to prove myself and everyone that it is possible.
5. FUN! I am having fun with the challenge. Since this isn’t a diet but a challenge to see if I can go 210 days without eating sweets during what I decided to call “The Season of Sweeting,” defined as Halloween through Easter, I have decided to just do that and not complicate matters by a measurement of my weight.
6. What cravings? I don’t get intense cravings. I know, I was the one ate loads of Halloween candy on the night before I started this.
7. Less hunger. The out of control hunger I had before is gone. I think it is related to my blood sugar being regulated?
8. Clearer thinking and better memory. You know those moments when someone tells you their name and just as soon as they walk away you think, Oh no! But, I surprised myself by being able to better recall names.
9. Not sure if it’s is a good side affect, but I’m not painting at all. I think it’s because I’ve been otherwise occupied with cleaning out and fixing things and as well, writing. When I begin painting again it will be with a purpose. I have written several children’s books for my grandchildren but never kept a copy of them. So, when I was visiting recently I took a picture of one of my favorite books that I plan to rework and try to publish.
10. Spiritually settled. I am operating my life on faith.